Max - age 9
“Bonita has helped me with overcoming challenges, and breathing helps me with my emotions.”
Workshops
FAMILY WORKSHOPS
These workshops are not just about learning; they are about building essential life skills, fostering family connections, and strengthening your community. They're designed to equip you with the tools you need to lead a healthy and fulfilling family and community life.
Explore your curiosity, nurture your creativity, and strengthen relationships in our workshops.
About the Workshops…
“The workshops has provided children with a collection of ‘tools’ to help them navigate through life as healthy, happy and confident people, ready to face their bright futures.”
“This program has been invaluable in supporting children to appreciate themselves and acknowledge their place in the world. It has allowed them to put their learning into practice and many have already used the tools when faced with challenging situations.”
Peyton - age 10
“We get to learn to breathe have fun and when my temper is up I can learn to stay calm.”
Majur - age 9
“It’s not ok to photoshop because the beauty comes from inside.”
CONSCIOUSLY HEALTHY Families Make The World Better
With the idea of creating something new and better, I'm sharing tools with parents and children to help you be healthy and connect you as a family.
Each activity is designed to inspire families to have quality conversations and learn about topics to help them live a fully functioning, high-vibin, peaceful life.
As a certified holistic health coach, facilitator, and mentor to adults and children for over 15 years, plus heaps of extra research and personal experiences, I've seen what a healthy environment, healthy food, and being surrounded by people who lift you up, can do to your life and your family's.
You have an opportunity (choice) to grow, learn, improve, and do better. When you’re not actively involved in what you’re putting into your body or the quality of your relationships and environment, things start to deteriorate—relationships fade, health issues increase, and thoughts spiral.
When you’re absolutely involved in life, you continue to be a student of life and be a better human for yourself and your children. You understand who you are, so your behaviour and actions create kindness, not harm. You connect with your natural gifts and talents to bring joy to your life and the world. You play an integral part in creating a just, equal, free world for you and the little humans in it.
connecting PARENTS WITH OTHER HEALTHY, HIGH-VIBE FAMILIES
My intention with all workshops is to give you and your children tools to be healthier and spend quality time together connecting.
Here is how you and your little humans can join me to live a healthy and connected life together.
All things health & relationships!
Experiences so powerful,
they transform you so you can
help inspire others.
Key elements workshops focus on:
Wheel of Inspiration shows the different areas that make up a fulfilled life
Foods that nourish your body
Putting words to your emotions so you can express how you feel
Moving your body through dance and nature walks, to tap into emotions and creativity
Belly breathing for relaxation and to navigate through uncertainty
The power of saying ‘thankyou’ and showing others you appreciate them
There is always a way through a challenging situation… always
Embracing who you are instead of comparing yourself against others
Knowing the difference between a natural photo versus a photo that’s been edited with filters for media
Celebrate who you are by embracing your gifts and uniqueness instead of comparing yourself with others
There is always a way through a challenging situation… always . We give you simple tools in Overcoming Tough Times
Healthy Whole Environments gives you the tools to create peaceful, healthy spaces
