Joah (8)
“These workshops are about health, wellbeing and how to live a fulfilled life and explore your emotions with curiosity.”
FACE-2-FACE WORKSHOPS
yeah!
ADELAIDE, SA
Workshops For Home-Learning Families!
These workshops are not just about learning; they are about building essential life skills, fostering family connections, and strengthening your community. They're designed to equip you with the tools and resources you need to live a healthy and whole life.
At Health Whole Humans, we're not just a team but a community. We're here to support you every step of the way, answering your questions, sharing ideas, and celebrating your creativity and curiosity. We value your participation and are excited to be a part of your adventure.
Workshops focus on:
Different areas that make up a fulfilled, joyful life
Foods that nourish your body
Putting words to your emotions so you can express how you feel
Moving your body through dance and nature walks, to tap into emotions and creativity
Belly breathing for relaxation and to navigate through uncertainty
The power of saying ‘thankyou’ and showing others you appreciate them
There is always a way through a challenging situation… always
Embracing who you are instead of comparing yourself against others
Knowing the difference between a natural photo versus a photo that’s been edited with filters for media
Celebrate who you are by embracing your gifts and uniqueness instead of comparing yourself with others
Want your children to have life skills they actually need and will use now and forever?
The Three C's
Explore your curiosity, nurture your creativity, and strengthen relationships in our workshops.
These workshops are not just about learning; they are about building essential life skills, fostering family connections, and strengthening your community. They're designed to equip you with the tools you need to lead a healthy and fulfilling family and community life.
Hi, I’m Bonita and I help families with children overcome the feared isolation and at times, daunting mission of home-educating their children. I also offer support and tools through my workshops to tackle unhealthy habits and relationships.
About the Workshops…
“The workshops have provided children with a collection of ‘tools’ to help them navigate through life as healthy, happy and confident people, ready to face their bright futures.”
“This program has been invaluable in supporting children to appreciate themselves and acknowledge their place in the world. It has allowed them to put their learning into practice and many have already used the tools when faced with challenging situations.”
Testimonials
Testimonials
WORKSHOPS
The wheel represents your ‘whole’ self and the different areas of your life. Create your own wheel, showing how you feel in each area and finding simple ways to grow, feel better, and be healthier.
We'll look at foods that nourish our bodies, and the other factors that make up healthy nutrition - it's not only the food that's on your plate that contributes to health and wellbeing.
Physical exercise is only one way you can move. Explore the different ways to connect with your body as a tool to tap into your emotions and creativity.
We're a tribal bunch us humans. We have a biological need to belong, to be a part of something other than just oneself. When you feel loved, supported and safe, you go out into the community as whole, joyful humans.
Everyone has the opportunity to discover their true self in their own way. Your life is your creation! Through creativity and play continuously remember and discover who you truly are. Everything you need you already have within you.
Life is an adventure, you'll forever be a student. Life stops when you stop engaging in it. Fulfillment comes from actively participating in all of life. Courage and perspective are tools to help you face the present and future with love and curiosity.
REGISTRATION NOW CLOSED
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Bonita is able to run workshops for groups and families. Contact Bonita here.
shareING tools so that you can remember who you really are, and be more of the Healthy Whole Human you were born to be!
CONSCIOUSLY HEALTHY Families Make The World Better
With the idea of creating something new and better, I'm sharing tools with parents and children to help you be healthy and connect you as a family.
Each activity is designed to inspire families to have quality conversations and learn about topics to help them live a fully functioning, high-vibin, peaceful life.
As a certified holistic health coach, facilitator, and mentor to adults and children for over 15 years, plus heaps of extra research and personal experiences, I've seen what a healthy environment, healthy food, and being surrounded by people who lift you up, can do to your life and your family's.
You have an opportunity (choice) to grow, learn, improve, and do better. When you’re not actively involved in what you’re putting into your body or the quality of your relationships and environment, things start to deteriorate—relationships fade, health issues increase, and thoughts spiral.
When you’re absolutely involved in life, you continue to be a student of life and be a better human for yourself and your children. You understand who you are, so your behaviour and actions create kindness, not harm. You connect with your natural gifts and talents to bring joy to your life and the world. You play an integral part in creating a just, equal, free world for you and the little humans in it.
connecting PARENTS WITH OTHER HEALTHY, HIGH-VIBE FAMILIES
My intention with all workshops is to give you and your children tools to be healthier and spend quality time together connecting.
All things health & relationships!
Experiences so powerful,
they transform you so you can
help inspire others.
Key elements workshops focus on:
Wheel of Inspiration shows the different areas that make up a fulfilled life
Foods that nourish your body
Putting words to your emotions so you can express how you feel
Moving your body through dance and nature walks, to tap into emotions and creativity
Belly breathing for relaxation and to navigate through uncertainty
The power of saying ‘thankyou’ and showing others you appreciate them
There is always a way through a challenging situation… always
Embracing who you are instead of comparing yourself against others
Knowing the difference between a natural photo versus a photo that’s been edited with filters for media
Celebrate who you are by embracing your gifts and uniqueness instead of comparing yourself with others
There is always a way through a challenging situation… always . We give you simple tools in Overcoming Tough Times
Healthy Whole Environments gives you the tools to create peaceful, healthy spaces
Karen Dempsey
“Everything I've learnt in your workshops has now fallen into place. I feel happy, positive and have meaningful conversations. I'm so thankful you provided me with the tools, knowledge, curiosity and questions to help me. You have made such a difference to my journey.”
Sarah Walton
“I was able to fuel my emotion into learning more about how I can best utilise my gifts to make a difference in the world. We laughed, had fun and came out with valuable tools. I had a blast and would highly recommend her course!”
Little human (9)
“To build a toolbox that helps to calm ourselves when we feel stressed, sad or angry.“
Max (8)
“Bonita’s helped me with overcoming challenges and the sessions are fun. The breathing practice helps me with my emotions.”
FAQs
Will the big human (parent/guardian) need to stay for the whole workshop?
Absolutely! These workshops are for big and small humans to connect and spend quality time together. Big humans will get just as much out of the sessions as the little humans. Also each parent/guardian is entirely responsible for the safety and wellbeing of their child/children.
What exactly will we be doing in the workshops?
In small groups you’ll learn tools they don’t teach in school! You’ll be taking time and giving the opportunity to focus on you and your child’s curiosity, creativity and connection! I’ll be sharing a variety of healthy, holistic tools and information that you and your family can use right away. These are life skills and tools you’ll be able to use again and again.
What happens if I miss a class?
Where possible we’ll do our best to slot you into a future makeup class.
In the situation where Healthy Whole Humans need to cancel/postpone a workshop class, a makeup class will be provided.
I need more information.
Great! Email Bonita at hello@healthywholehumans.com.au
What happens after I register?
You’ll be sent an email for you to confirm your spot with a link to make payment. When payment is made your spot is secure and a confirmation email will be sent.
